Constipation is a symptom, not a disease
Constipation is a symptom, not a disease. It is defined as having fewer bowel movements than usual, with a long or hard passing of stools.
Usually, constipation is not serious. To avoid most of the problems related to constipation, it helps to know what causes it, how to prevent it, and how to treat it.
Older people are more likely than younger people to have constipation. But experts agree that older people often worry too much about having a bowel movement every day. There is no right number of daily or weekly bowel movements. “Regularity” may mean bowel movements twice a day for some people or just twice a week for others.
The list of types of Constipation includes:
* Common constipation – occasional constipation
* Chronic constipation
* Travel-related constipation
* Age-related constipation
* Pregnancy-related constipation
There are a few remedies you can try, including:
* Increasing fiber in your diet
* Drinking plenty of fluids
* Adding bran to your food
* Lifestyle changes.
The most common cause of constipation is a diet that is low in fiber and high in fat. People who eat plenty of high-fiber foods are less likely to become constipated.
Fibre is an important component of a healthy balanced diet. We get fibre from plant-based foods, but it’s not something the body can absorb. This means fibre is not a nutrient and contains no calories or vitamins.
* Fibre helps your digestive system to process food and absorb nutrients.
* Fibre lowers blood cholesterol.
* Fibre helps to control blood sugar levels, which in turn controls appetite.
There are two types of fibre: insoluble and soluble.
Soluble fiber dissolves easily in water and takes on a soft, gel-like texture in the intestines. This type of fibre lowers cholesterol levels and controls blood sugar. It can be found in all fruit:
- apples – barley – citrus – guar gum – legumes – oats – pears – strawberries
Insoluble fiber passes through the intestines almost unchanged. The bulk and soft texture of fiber help prevent hard, dry stools that are difficult to pass. Insoluble fibre contains cellulose, hemicellulose and lignin. It helps your bowel to pass food by making stools soft and bulky. This type of fibre helps prevent constipation. Insoluble fibre is found in the following foods:
- beans – brown rice – fruits with edible seeds – lentils – maize – oats – wheat bran – wholegrain breads – wholegrain cereals -wholemeal pasta – wholewheat flour
Because fibre is central to your bowel health, be careful about suddenly increasing your intake and overburdening your digestive system. You should only aim for a 5g increase over a three to five day period, and drink plenty of water for it to be effective. Make sure you get both forms of fibre in your diet. Fibre-rich foods are not known as the tastiest foods around. Luckily, some simple measures can increase the fibre content in the average diet almost without you noticing. Switching from white to wholemeal bread, from white to whole-wheat pasta or from white to brown rice is an effective way to boost your fire intake. Adding an extra vegetable to the evening meal is another easy measure, while snacking on fruit can help towards digestive health.
While constipation in itself is not a disease, it is definitely a symptom showing that your body’s waste elimination system is not working properly. This can result in causing many other problems and therefore, a colon cleansing is advised for patients who suffer from constipation often. The building up of wastes and toxins causes the colon to start producing mucus in order to prevent the waste from depositing on its walls. Colon cleansing can help you beat constipation, bloating, fatigue and also skin problems while gaining more energy and a flatter stomach. Cleansing the colon is a decision we all will make sometime in our lives. It may be intentional, willingly, or unwillingly. When willingly, it is good. But unwillingly, then it means you were forced to do it as a result of certain health conditions. Either way, you get the colon cleansed. Now there are various methods through which you can get the colon cleaned out.
Choosing the best natural colon cleansing and detoxification program can be difficult and often times confusing. If you’re interested in more info about your constipation and colon cleanse and get free tips, go to the following site Loose Weight Fast to find out more about Irritable Bowel Syndrome.
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