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The Pregnancy Diet $3.98 Are you worried about gaining too much weight when you’re pregnant — or not losing enough weight after the baby arrives? Let’s face it: to make sure you and your baby are as healthy as possible, you need to be concerned with eating right while you’re expecting. Yet acomprehensive guide to healthy weight gain — including a total pregnancyeating plan — hasn’t been made available to women. Until now. In this first and only book of its kind, Eileen Behan, registered dietitian and mother of two, answers every imaginable question related to proper, healthy weight gain and the best nutrition for your baby, including exactly what to eat (and what not to eat) as well as how you can return to your pre-pregnancy weight after your baby’s birth. Working hand-in-hand with your obstetrician’s advice, this wonderful book is chock full of helpful information (what to eat during morning sickness when you don’t want to eat at all), and facts you need to know (is a vegetarian diet safe for your baby?). Complete with an exciting eating program based on six easy-to-understand food groups — and delicious, healthy recipes that you’ll love, "The Pregnancy Diet" understands a woman’s real-life needs. You’ll find: Weekly weight goals for single births and twinsSimple-to-make menus and nutrition-packed meals and snacksFacts about aspartame, soft drinks, caffeine, alcohol, and smokingExercise programs — what’s safe and what’s notNutritional guidelines for special problems — gestational diabetes, pregnancy-induced hypertension, doctor-ordered bed rest, and othersThe best food sources for the essential nutrients you need, including calcium, folic acid, iron, and many more At last: an all-in-one nutrition sourcebook for the time in your life when you want to make "sure" you do everything right. |
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Vegetarian Pregnancy $3.98 A trustworthy guide for women who want to enjoy a healthy pregnancy on a vegetarian diet. |
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Healthy Eating for Pregnancy $10.16 For the sake of herself and her child, every mother-to-be—or new mother who is breast-feeding her infant—should know these strategies for eating well and staying healthy. Complete with more than 40 nourishing and delicious recipes—including vanilla-roasted fruits and sweet potato frittata—Healthy Eating for Pregnancy gives women clear and concise answers to all their nutritional questions. It addresses eating to enhance fertility, the elements that make up a good pregnancy diet, food safety during this vulnerable time, and what your needs are during the first few weeks of motherhood. Find out which foods you can eat during pregnancy and which to avoid, and precisely how much of each nutrient you require and where to get it. |
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Trusted Advice Your Healthy Pregnancy $6.76 Focusing on how to care for your baby, body, and mind during pregnancy, with advice on diet, exercise, and preparing emotionally for parenthood, Your Healthy Pregnancy covers every aspect of physical and mental well-being during pregnancy, from keeping fit and stylish maternity wear, to working during pregnancy and maintaining a sensual relationship with your partner. |
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The Healthy Pregnancy Cookbook $9.99 Over 100 delicious, safe, and easy-to-prepare recipes. From Vanilla Apple Compote with Honeyed Greek Yogurt for breakfast; to Avocado, Tomato, and Cilantro on Sourdough Bread that would make a great lunch; to Chicken Stuffed with Mozzarella and Pesto, there are recipes for any time of day or any kind of appetite. Recipes are filled with fresh, healthy ingredients – vegetables, herbs, grains, fish and organic meats and poultry. Introduction to which nutrients are particularly important during pregnancy. Essential information on which foods to avoid and why; the advantages of organic food; the best ways to preserve nutrients during cooking; and simple food hygiene. Detailed information on how to choose a balanced diet; tips on relieving morning sickness and other common pregnancy ailments; and how to continue to care for yourself during breastfeeding. For times when there’s little or no time to cook, there’s a selection of nutritious snack ideas for immediate satisfaction that require only the simplest preparation |
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The Green Pregnancy Diet: Healthy Eating for Mommy, Baby and the Planet $17.98 It’s important to your health and that of your baby to get the nutrients you need and avoid the chemicals you don’t. Plus, you want to help preserve the safety of the planet now that you’re bringing a child into the world. But what should you do and where can you start? The Green Pregnancy Diet makes it easy to adapt green eating habits by providing the tips and tools you need. The fundamentals of a green diet are discussed, in addition to detailed nutritional guidelines during pregnancy and ideas for removing toxins from your kitchen. Also included are more than 20 easy, tasty and healthy recipes designed to both provide optimal nutritional value and satisfy your food cravings. All of the recipes are environmentally friendly-they use vegetarian, organic, whole grain ingredients without processed sugar or chemical additives-so you’ll be making a positive impact as you dig in and eat In the book you will find: Description of a non-toxic, environmentally-friendly diet USDA and FDA-based nutritional guidelines for pregnancy Easy, nutritious, flavorful recipes Organic, vegetarian ingredients with dairy-, gluten-, nut- and wheat-free options Tips for creating a green kitchen |
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The Everything Pregnancy Nutrition Book: What to Eat to Ensure a Healthy Pregnancy $3.98 The Everything Pregnancy Nutrition Book gives mothers expert advice on how to: – Know which vitamins, supplements, and herbs are safe to take – Manage pregnancy weight gain – Measure carbs, protein, fat, and sugar intake – Start baby on a healthy diet |
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Healthy Eating During Pregnancy $9.71 Healthy Eating During Pregnancy |
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You & Your Baby Healthy Eating During Pregnancy $3.98 Eating well can be tricky when you’re pregnant. Sometimes you don’t feel well. Other times you’re eating all day. And sometimes you just want to give in to your cravings. So how do you follow a healthy diet? Let the experts help In this all-new companion book to "You and Your Baby: Pregnancy, " you’ll find tips, helpful hints, and the information you need for having a healty diet before, during, and after your pregnancy. Inside you’ll find: Nutrition basics on everything from vitamins and minerals to reading food labels Special section on morning sickness, food allergies, and other diet concerns The latest guidelines for diabetic moms-to-be Advice for losing those postpregnancy pounds Checklists for daily meal planning to track how you’re eating Fitness advice for each stage of your pregnancy Hundreds of recipes for quick and easy meals and snacks |
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Ucsd Healthy Diet For Diabetic $10.36 Ucsd Healthy Diet For Diabetic |
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The Healthy Diet Calorie Counter $6.96 The Healthy Diet Calorie Counter |
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Nutrition and Pregnancy $3.98 Eating wholesome foods as part of a well-balanced diet is one of the most precious gifts a pregnant mother can give to her unborn baby. By maintaining good nutrition before, during, and after pregnancy, a mother will help her child begin life with a healthy advantage. "Nutrition and Pregnancy" provides information on a pregnant woman’s increased demand for calories, nutrients, and wholesome foods and how to ensure the delivery of a healthy, well-nourished baby. |
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Healthy Pregnancy $3.48 The perfect checklist for a healthy pregnancy, this infomation-packed little guide covers everything from common pregnancy complaints to how to prepare for labor. Handy guides that use pictures to give readers the information they need, "101 Essential Tips" feature comprehensive coverage, beautiful full-color images, and straightforward, practical information on a wide variety of subjects. Every point can be absorbed quickly and easily with 101 authoritative tips that will make anyone an expert in an instant. |
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The Healthy Pregnancy Cookbook: Eating Twice as Well for a Healthy Baby $19.95 “Over 100 delicious, safe, and easy-to-prepare recipes. From Vanilla Apple Compote with Honeyed Greek Yogurt for breakfast; to Avocado, Tomato, and Cilantro on Sourdough Bread that would make a great lunch; to Chicken Stuffed with Mozzarella and Pesto, there are recipes for any time of day or any kind of appetite.Recipes are filled with fresh, healthy ingredients – vegetables, herbs, grains, fish and organic meats and poultry.Introduction to which nutrients are particularly important during pregnancy.Essential information on which foods to avoid and why; the advantages of organic food; the best ways to preserve nutrients during cooking; and simple food hygiene.Detailed information on how to choose a balanced diet; tips on relieving morning sickness and other common pregnancy ailments; and how to continue to care for yourself during breastfeeding.For times when there’s little or no time to cook, there’s a selection of nutritious snack ideas for immediate satisfaction that require only the simplest preparation” |
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Nutrition During Pregnancy $12.49 Rated: NRSynopsis: Are you worried you’re gaining too much weight…or not enough? Mystified by EFAs and BMIs? Wondering if your diet contains the nutrients vital to a healthy pregnancy? In Nutrition During Pregnancy, host Kara Korhonen answers all of your prenatal food and nutrition questions. Her approach to education makes learning fun and entertaining. She discusses weight gain, critical nutrients for each trimester, foods to limit or avoid, physical activity, and much more. Get ready to learn and laugh!Don’t worry about your pregnancy and food choices any longer — watch Nutrition During Pregnancy today! |
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Pregnancy $10.46 The most up-to-date, comprehensive pregnancy guide on the market, delivering an unforgettable visual journey of developing life. Week-by-week pregnancy format is easy-to-follow, enjoyable to read, and follows the standard development schedule used by the OB/GYN profession. Detailed descriptions and eight pages of amazing full-color in-utero photographs guide expectant parents through a visual journey of the monthly changes of their growing baby. The only pregnancy book on the market authored by a leading OB/GYN who is a doctor, an academic, and a mother. Straightforward, comforting professional advice on the topics that are most important to expectant parents: having a healthy pregnancy, real-life labor, preparing for life as a family (both emotionally and financially), and juggling a career and motherhood. Exclusive interactive due-date wheel makes it easy to determine conception date, week of pregnancy, and delivery date. Special sections on labor and delivery, feeding options, and the first 12 weeks after baby’s birth. Important checklists, including one for each prenatal check-up help the expectant mother prepare for and make the most out of each session with her doctor. |
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Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy $14.99 A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women’s most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that’s easy to incorporate into your daily routine.” -Joy Bauer, M.S., R.D., bestselling author of Joy’s Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms." -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn "Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes." -Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD "This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you’ll ever need." -Peg Moline, Editor in Chief, Fit Pregnancy magazine Are you thinking of having a baby? Perhaps you’re pregnant or nursing a newborn. Whatever the case, Expect the Best shows you how a healthy lifestyle from preconception to postdelivery will help you to have the brightest, healthiest child possible. You’ll find dozens of useful, easy-to-follow tips for healthy eating and physical activity, including: Why you (and your partner) should achieve a healthy weight before trying for a baby, and how good nutrition helps maximize fertility in women and men Trimester-by-trimester advice about nutrition and exercise during pregnancy Safe postpregnancy weight loss, and the best eating plan for nursing moms How diet can help you handle conditions such as gestational diabetes and morning sickness 50 delicious, nutritious, and easy recipes your entire family will love |
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Expect The Best: Your Guide To Healthy Eating Before, During, And After Pregnancy $12.39 A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women’s most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that’s easy to incorporate into your daily routine.” -Joy Bauer, M.S., R.D., bestselling author of Joy’s Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms." -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn "Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes." -Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD "This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you’ll ever need." -Peg Moline, Editor in Chief, Fit Pregnancy magazine Are you thinking of having a baby? Perhaps you’re pregnant or nursing a newborn. Whatever the case, Expect the Best shows you how a healthy lifestyle from preconception to postdelivery will help you to have the brightest, healthiest child possible. You’ll find dozens of useful, easy-to-follow tips for healthy eating and physical activity, including: Why you (and your partner) should achieve a healthy weight before trying for a baby, and how good nutrition helps maximize fertility in women and men Trimester-by-trimester advice about nutrition and exercise during pregnancy Safe postpregnancy weight loss, and the best eating plan for nursing moms How diet can help you handle conditions such as gestational diabetes and morning sickness 50 delicious, nutritious, and easy recipes your entire family will love |
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Better Food for Pregnancy: Nutrition Guide Plus More Than 125 Recipes for Healthy Pregnancy and Breastfeeding $3.48 "Expert nutritional advice and tasty recipes for a healthy pregnancy." Pregnancy is not a time for guesswork about nutrition. Expecting women have specific nutritional needs and will find it useful to have a sensible guide to this vital information. Better Food for Pregnancy is that guide. Written by experts on staff at the renowned Hospital for Sick Children, this book is comprehensive and authoritative. The first half of the book addresses: nutritional needs before conception and during each trimester how a mother’s diet affects growth of the fetus healthy weight gains through each trimester nutritional supplements including vitamins, minerals, and herbs effects of particular foods, such as coffee, unpasteurized cheeses, and alcohol increased nutrient requirements needed during lactation The second half of the book features 125 recipes ideally suited to expectant mothers. Each recipe has a complete nutrient analysis plus there are handy meal plans and Snacks on the Go that help prevent nausea and vomiting. Every page of the nutrition section is packed with tips, sidebars, recommendations, and common-sense guidelines presented in easy-to-use tables and charts. Better Food for Pregnancy is an invaluable tool to help women make the best decisions during a critical time in their child’s development. |
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The Mommy Diet $16.31 The Biggest Loser host shares a “diet” of nutrition, fitness, and self-care to help mothers look and feel fantastic–before, during, and after pregnancy. The Mommy Diet helps moms-to-be navigate through the complicated world of pregnancy, from pre-pregnancy all the way to nine months postpartum and beyond. The first nine months after birth are crucial for new moms to get back to their ideal weight and maintain a routine. Together with a team of experts, Alison Sweeney, busy mother of two and popular host of NBC’s The Biggest Loser, breaks down each stage into helpful, monthly subsections to help moms stay healthy–without losing their mind in the process. For pre-pregnancy, she encourages women to be as healthy, happy, and hot as possible. During pregnancy, Alison breaks it down trimester by trimester, dealing with morning sickness, food cravings, and maternity style, all the while reminding readers to keep exercising. After the baby arrives, she details the perils and pitfalls of carrying around extra post-pregnancy weight, being sleep-deprived, and possibly shell-shocked by all the changes to daily life. As a working mom herself and someone who’s struggled with weight issues, Alison helps new moms get back in shape and stay that way–while still caring for their newborns–with straightforward tips, easy-to-follow exercises, and even the occasional recipe. |
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The Pregnancy Journal: A Day-To-Day Guide to a Healthy and Happy Pregnancy $3.98 A Day-to-Day Guide to your Healthy and Happy pregnancy |
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Nutrition for a Healthy Pregnancy, Revised Edition: The Complete Guide to Eating Before, During, and After Your Pregnancy $3.98 An updated edition of this definitive guide to dietary health and nutrition for expectant mothers "Nutrition for a Healthy Pregnancy "is a reliable reference for women who want more than just a "how to eat" guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest findings on how a mother’s nutrition during pregnancy determines her child’s risk for heart disease, diabetes, hypertension, and other diseases later in life. You’ll find clear explanations of –what foods to avoid and why –the role of vitamins and minerals and how to choose the right supplements –how what you eat affects your labor and delivery –dietary guidelines for pregnant women over thirty-five, as well as for pregnant teens –how diet helps prevent common problems, from morning sickness and food cravings to heartburn and muscle cramps –which foods and nutrients speed your recovery after the baby is born |
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The Everything Pregnancy Nutrition Book $14.95 The Everything Pregnancy Nutrition Book helps you break down all that confusing information about prenatal vitamins, calorie counting, and smart food shopping. From getting healthy before conceiving to staying fit through each stage of pregnancy, you can shape your eating and exercise habits to contribute positively to your well-being-and ultimately, your baby’s. The Everything Pregnancy Nutrition Book helps you design a well-balanced diet that’s right for you and your baby, whether you’re a teenage mother-to-be, an older expecting mom, or somewhere in between. With this engaging and enlightening book at your side you can: Get the real deal on controversial foods such as fish, tea, wine, and cheese Avoid harmful food additives and over-the-counter medications Make informed decisions in the supermarket and kitchen Indulge some cravings-and beat others Learn the best ways to cope with the discomforts of pregnancy Assess which vitamins and minerals are most important during each trimester Complete with tips on prenatal care for your baby and methods for regaining your pre-baby figure, The Everything Pregnancy Nutrition Book is your complete resource for planning a healthy pregnancy from beginning to end! |
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The Everything Pregnancy Book $15.95 Recognized for its reassuring advice, authoritative information, and easy-to-understand style, The Everything Pregnancy Book, 3rd Edition is the must-have reference guide for a happy, healthy, and well-informed pregnancy. Updated, redesigned, and packed with even more information, this month-by-month resource walks moms (and dads!) to-be through the different phases of pregnancy and offers trusted information on how to: – Understand and manage your physical and emotional changes; – Make the most of your monthly medical visits; – Stay active and select the right diet for you and baby; – Reduce the risk of complications; Understand prenatal tests and diagnostic screening; – Choose the best labor and delivery options for you. Covering every important topic from conception to delivery and beyond, The Everything Pregnancy Book, 3rd Edition promises to answer all of your questions, and more! |
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Your Vegetarian Pregnancy $10.5 When you’re eating for two, you need to eat well. There’s no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable health benefits that you simply won’t find in a nonvegetarian diet, such as higher levels of folic acid, lower cholesterol, and an abundant variety of essential minerals, vitamins, and nutrients. Whether you are already vegetarian or you simply want to reduce the amount of meat in your diet, making the right dietary choices to support you and your baby is the key to a safe, healthy pregnancy. Following every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child. Combining complete obstetrical information with sound nutritional guidance, this guide will educate you about: Basic pregnancy issues, such as fetal development, changes within your body, and preparation for labor and delivery What to expect each month, and how to cope with the unexpected Key nutrients for your baby and you, with suggestions on how to obtain these through diet, vitamins, and supplements The myriad benefits to eating vegetarian during pregnancy, in an entire chapter comparing vegetarian and nonvegetarian nutrition. With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. |
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The Complete Pregnancy Cookbook $8.99 Eating a good diet while you’re expecting is one of the most important contributions you can make to the health of your child. Written by Fiona Wilcock, a leading pregnancy nutritionist, The Complete Pregnancy Cookbook takes the worry out of what to eat during the nine months of pregnancy, as well as the first few months of life with a new baby. This informative book contains menu plans and recipes that will provide all the necessary nutrients for your changing needs. Readers will find detailed weekly menu plans that outline what to eat for breakfast lunch and dinner during each week of pregnancy. The menus are designed to meet the special needs of your developing baby, but use readily available ingredients that the whole family can enjoy too. Wilcock also offers much needed advice for maintaining a healthy diet when eating out, abroad, and in a work environment, as well as information on managing restricted diets and using food to prevent or cope with common pregnancy complaints. |
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Healthy Pregnancy Over 35 $15 From eating the best foods at the correct times to adapting a working and social life, Healthy Pregnancy Over 35 is a practical guide to minimizing risks and ensuring an active, enjoyable pregnancy. Including step-by-step stress-reduction and exercise plans, lists of super foods and supplements, and sex tips, this book is packed with essential advice for mothers to be. Expert advice for every stage, from planning a baby to giving birth |
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Pregnancy Care Book $3.98 The essential companion for prospective parents. This comprehensive reference on pregnancy is written by doctors from the renowned Mount Sinai Hospital. These experts provide easy-to-understand information and careful counsel on everything related to pregnancy, from preconception to birth. The information is organized in the following user-friendly sections: Before You Become Pregnant — from genetics basics to parenting styles to avoiding risks like food toxins Your First Trimester — information on screening tests, diet and nutrition Your Second Trimester — expected body changes, personal care and comfort, exercising safely Your Third Trimester — birth and newborn planning, childbirth classes, preparing for labor Your Labor and Delivery — from birthing positions and the stages of labor to special deliveries After Your Baby Is Born — newborn care, healthy parenthood, diet and exercise advice for breast-feeding mothers. An important feature is the extensive coverage of health conditions, concerns and complications specific to each stage of pregnancy. Frequently asked questions reassure expectant mothers and fathers every step of the way, and there are numerous charts, tables and illustrations in color. "The Pregnancy Care Book" is essential reading and study material for every soon-to-be parent. |
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Better Food For Pregnancy $13.96 Expert nutritional advice and tasty recipes for a healthy pregnancy. Pregnancy is not a time for guesswork about nutrition. Expecting women have specific nutritional needs and will find it useful to have a sensible guide to this vital information. Better Food for Pregnancy is that guide. Written by experts on staff at the renowned Hospital for Sick Children, this book is comprehensive and authoritative. The first half of the book addresses: nutritional needs before conception and during each trimester how a mother’s diet affects growth of the fetus healthy weight gains through each trimester nutritional supplements including vitamins, minerals, and herbs effects of particular foods, such as coffee, unpasteurized cheeses, and alcohol increased nutrient requirements needed during lactation The second half of the book features 125 recipes ideally suited to expectant mothers. Each recipe has a complete nutrient analysis plus there are handy meal plans and Snacks on the Go that help prevent nausea and vomiting. Every page of the nutrition section is packed with tips, sidebars, recommendations, and common-sense guidelines presented in easy-to-use tables and charts. Better Food for Pregnancy is an invaluable tool to help women make the best decisions during a critical time in their child’s development. |
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Herbs for a Healthy Pregnancy $5.98 In this essential guide for new mothers, one of the world’s leading herbalists provides information for each stage of a woman’s pregnancy, from conception to the immediate postpartum period. Beginning with a brief overview outlining fetal development and the changes women can expect during the 40 weeks of pregnancy, this book then details each pregnancy-related ailment — from potential miscarriage, anemia, and urinary and kidney problems to cramping, hemorrhoids, sleeplessness, and thrush and Candida — and offers suggestions for remedies from both Western and Chinese herbal traditions. Comprehensive and accessible, the book features a section on breast-feeding, a chart summarizing the baby’s first twelve weeks, a complete materia medica, and: — Complete information about the 30 to 40 most relevant herbs for use during pregnancy and childbirth — A look at fertility problems and herbs to avoid for anyone planning a pregnancy — Simple instructions for making teas, infused oils, massage oils, and tinctures |
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Balanceutical’s Healthy Pregnancy 60cap $21.99 promote secretion of ovary hormone, Description : ? Duzhong Antai ? 100% Natural ? 60 Capsules, 400mg Each ? Dietary Supplement ? Made Under Supervision by China Academy of Traditional Chinese Medicine Made of cuscuta seed, amomum fruit, prepared rehmannia root, ginseng, mistletoe, donkey hide gelatin, Chinese cornbind (shou wu), mugwort leaf, morinda, atractylodes, codonopsis, deglued antler powder, wolfberry, dipsacus and eucommia bark. Chinese medicine uses this time-honored formula to tonify the Qi and blood, promote secretion of ovary hormone, ovulation and conception, maintain healthy functions of the ovary and uterus, nurture the fetus and promote healthy pregnancy. Other Ingredients: Chinese medicine uses this time-honored formula to tonify the Qi and blood, promote secretion of ovary hormone, ovulation and conception, maintain healthy functions of the ovary and uterus, nurture the fetus and promote healthy pregnancy. Directions: As a dietary supplement, take 3~5 capsules 3 times daily. |
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