Pregnancy facts

Dangers of Dieting During Pregnancy   by John Edwards

Should a pregnant woman start dieting during pregnancy? This is a question that has raised many eyebrows due to the varied differences in opinions. Most health professionals will advise you to eat healthy and to refrain from dieting during pregnancy. For pregnant women who are at their proper weight, it is advisable to avoid any diets as to steer away from any complications that this may cause. Going on diets during pregnancy can deprive the unborn child of essential nutrients. Many are very conscious about their weight and they forget that they are actually expected to be bigger when they are pregnant. Surely, the fact that many birth defects are linked to the mother dieting is enough reason to rule out any type of dieting.

There are certain women that a doctor will advise to drop some excess weight. These are women who are overweight. These women are instructed by their physicians to lose some weight or at the very least remain their initial weight. For obese women, the best way to go is to try to lose some weight before even attempting to get pregnant, as this will prevent complications such as hypertension and gestational diabetes.

Trying fad dieting during pregnancy is highly discouraged. There are popular diets that tend encourage their followers to have a high protein diet and a low calorie intake. This type of diet is not good for the baby, as it has been linked to off springs having a high volume of stress in their older years. Eating a well-balanced meal three times a day is crucial when there is an unborn child involved. With the mother keeping herself healthy it ensures that the baby will also be healthy and develop as he or she should. Adding pre natal vitamins is another key element in staying in good health during the pregnancy.

If you want to watch your weight during the pregnancy, then the best approach is to consult the doctor. He or she will be able to give the proper advice. They can also give ideas on what types of food should and should not be consumed during a pregnancy.

About the Author

If you would like to change your life for the better, during and after pregnancy please have a look at my article at http://www.squidoo.com/dietingduringpregnancy for more information on how I lost my weight and how you can too.

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Vegetarian Pregnancy $3.98 A trustworthy guide for women who want to enjoy a healthy pregnancy on a vegetarian diet.

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Pregnancy $10.46 Pregnancy

My Pregnancy $22.98 Written by six health professionals who are moms themselves, "My Pregnancy" brings expertise, compassion, and information to curious — and often overwhelmed — moms to be. Essential medical information and practical pregnancy know-how are combined with expert advice and insight into every pregnancy topic — from diet, fitness, and sex, to prenatal choices and safety at work. Includes: Q&As addressing common and not-so-common pregnancy concerns "It happened to me" — advice taken from personal experiences In-depth feature boxes Personal quotes — tips, ideas, and encouragement from each of the experts

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Pregnancy Planner: $13.56 From the experts at Parenting magazine comes this essential planner that’s both an informative guide to pregnancy and a keepsake journal for moms-to-be. Organized week by week and packed with insights from experienced moms along with helpful charts and checklists, Pregnancy Planner offers practical and emotional support in a beautiful package. The lay-flat binding and handy tabs make it easy to keep track of the myriad details throughout these nine months, while the stylish design provides an attractive place to document early memories. With detailed advice on diet, exercise, sex, and sleep as well as tips on what gear to buy, this invaluable resource is the perfect planner for expecting moms.

My Pregnancy Record Book $3.48 A practical journal in which to record personal thoughts and feelings from preconception to birth, My Pregnancy Record Book includes reassuring information on what to expect during all stages of pregnancy, advice about diet and exercise, plus checklists and charts to help the mother-to-be enjoy a healthy and problem-free pregnancy.

The Green Pregnancy Diet: Healthy Eating for Mommy, Baby and the Planet $19.48 It’s important to your health and that of your baby to get the nutrients you need and avoid the chemicals you don’t. Plus, you want to help preserve the safety of the planet now that you’re bringing a child into the world. But what should you do and where can you start? The Green Pregnancy Diet makes it easy to adapt green eating habits by providing the tips and tools you need. The fundamentals of a green diet are discussed, in addition to detailed nutritional guidelines during pregnancy and ideas for removing toxins from your kitchen. Also included are more than 20 easy, tasty and healthy recipes designed to both provide optimal nutritional value and satisfy your food cravings. All of the recipes are environmentally friendly-they use vegetarian, organic, whole grain ingredients without processed sugar or chemical additives-so you’ll be making a positive impact as you dig in and eat In the book you will find: Description of a non-toxic, environmentally-friendly diet USDA and FDA-based nutritional guidelines for pregnancy Easy, nutritious, flavorful recipes Organic, vegetarian ingredients with dairy-, gluten-, nut- and wheat-free options Tips for creating a green kitchen

Healthy Eating for Pregnancy: The Complete Guide to a Healthy Diet Before, During, and After Pregnancy $3.98 For the sake of herself and her child, every mother-to-be–or new mother who is breast-feeding her infant–should know these strategies for eating well and staying healthy. Complete with more than 40 nourishing and delicious recipes–including vanilla-roasted fruits and sweet potato frittata–"Healthy Eating for Pregnancy "gives women clear and concise answers to all their nutritional questions. It addresses eating to enhance fertility, the elements that make up a good pregnancy diet, food safety during this vulnerable time, and what your needs are during the first few weeks of motherhood. Find out which foods you can eat during pregnancy and which to avoid, and precisely how much of each nutrient you require and where to get it.

Nutrition During Pregnancy $12.49 Rated: NRSynopsis: Are you worried you’re gaining too much weight…or not enough? Mystified by EFAs and BMIs? Wondering if your diet contains the nutrients vital to a healthy pregnancy? In Nutrition During Pregnancy, host Kara Korhonen answers all of your prenatal food and nutrition questions. Her approach to education makes learning fun and entertaining. She discusses weight gain, critical nutrients for each trimester, foods to limit or avoid, physical activity, and much more. Get ready to learn and laugh!Don’t worry about your pregnancy and food choices any longer — watch Nutrition During Pregnancy today!

The Mommy Diet $16.31 The Biggest Loser host shares a “diet” of nutrition, fitness, and self-care to help mothers look and feel fantastic–before, during, and after pregnancy. The Mommy Diet helps moms-to-be navigate through the complicated world of pregnancy, from pre-pregnancy all the way to nine months postpartum and beyond. The first nine months after birth are crucial for new moms to get back to their ideal weight and maintain a routine. Together with a team of experts, Alison Sweeney, busy mother of two and popular host of NBC’s The Biggest Loser, breaks down each stage into helpful, monthly subsections to help moms stay healthy–without losing their mind in the process. For pre-pregnancy, she encourages women to be as healthy, happy, and hot as possible. During pregnancy, Alison breaks it down trimester by trimester, dealing with morning sickness, food cravings, and maternity style, all the while reminding readers to keep exercising. After the baby arrives, she details the perils and pitfalls of carrying around extra post-pregnancy weight, being sleep-deprived, and possibly shell-shocked by all the changes to daily life. As a working mom herself and someone who’s struggled with weight issues, Alison helps new moms get back in shape and stay that way–while still caring for their newborns–with straightforward tips, easy-to-follow exercises, and even the occasional recipe.

The Everything Pregnancy Nutrition Book: What to Eat to Ensure a Healthy Pregnancy $3.98 The Everything Pregnancy Nutrition Book gives mothers expert advice on how to: – Know which vitamins, supplements, and herbs are safe to take – Manage pregnancy weight gain – Measure carbs, protein, fat, and sugar intake – Start baby on a healthy diet

Trusted Advice Your Healthy Pregnancy $6.76 Focusing on how to care for your baby, body, and mind during pregnancy, with advice on diet, exercise, and preparing emotionally for parenthood, Your Healthy Pregnancy covers every aspect of physical and mental well-being during pregnancy, from keeping fit and stylish maternity wear, to working during pregnancy and maintaining a sensual relationship with your partner.

Your Vegetarian Pregnancy $10.5 When you’re eating for two, you need to eat well. There’s no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable health benefits that you simply won’t find in a nonvegetarian diet, such as higher levels of folic acid, lower cholesterol, and an abundant variety of essential minerals, vitamins, and nutrients. Whether you are already vegetarian or you simply want to reduce the amount of meat in your diet, making the right dietary choices to support you and your baby is the key to a safe, healthy pregnancy. Following every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child. Combining complete obstetrical information with sound nutritional guidance, this guide will educate you about: Basic pregnancy issues, such as fetal development, changes within your body, and preparation for labor and delivery What to expect each month, and how to cope with the unexpected Key nutrients for your baby and you, with suggestions on how to obtain these through diet, vitamins, and supplements The myriad benefits to eating vegetarian during pregnancy, in an entire chapter comparing vegetarian and nonvegetarian nutrition. With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby.

The Complete Pregnancy Cookbook $8.99 Eating a good diet while you’re expecting is one of the most important contributions you can make to the health of your child. Written by Fiona Wilcock, a leading pregnancy nutritionist, The Complete Pregnancy Cookbook takes the worry out of what to eat during the nine months of pregnancy, as well as the first few months of life with a new baby. This informative book contains menu plans and recipes that will provide all the necessary nutrients for your changing needs. Readers will find detailed weekly menu plans that outline what to eat for breakfast lunch and dinner during each week of pregnancy. The menus are designed to meet the special needs of your developing baby, but use readily available ingredients that the whole family can enjoy too. Wilcock also offers much needed advice for maintaining a healthy diet when eating out, abroad, and in a work environment, as well as information on managing restricted diets and using food to prevent or cope with common pregnancy complaints.

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The Illustrated Guide to Pregnancy and Birth $3.98 "Diagrams and wonderful photography make "The Illustrated Guide to Pregnancy and Birth" a clear, easy-to-read source of information for parents-to-be. It’s a worthwhile addition to the home bookshelf." — Suzanne Pratt, MD, FACOG Written by an experienced childbirth educator and midwife, "The Illustrated Guide to Pregnancy and Birth" provides a wealth of up-to-date information on all aspects of pregnancy and birth, including: useful tips for breastfeeding bringing your baby home settling in to your new life getting yourself back into top physical and emotional condition From planning for conception to the first weeks of your baby’s life, Tina Otte gives you a complete and holistic view of pregnancy. She not only addresses the physiological changes that are important but also helps you understand the emotions you may experience, regulate your diet, and intensify your general sense of well-being.

The Everything Pregnancy Nutrition Book $14.95 The Everything Pregnancy Nutrition Book helps you break down all that confusing information about prenatal vitamins, calorie counting, and smart food shopping. From getting healthy before conceiving to staying fit through each stage of pregnancy, you can shape your eating and exercise habits to contribute positively to your well-being-and ultimately, your baby’s. The Everything Pregnancy Nutrition Book helps you design a well-balanced diet that’s right for you and your baby, whether you’re a teenage mother-to-be, an older expecting mom, or somewhere in between. With this engaging and enlightening book at your side you can: Get the real deal on controversial foods such as fish, tea, wine, and cheese; Avoid harmful food additives and over-the-counter medications; Make informed decisions in the supermarket and kitchen; Indulge some cravings-and beat others; Learn the best ways to cope with the discomforts of pregnancy; Assess which vitamins and minerals are most important during each trimester; and more. Complete with tips on prenatal care for your baby and methods for regaining your pre-baby figure, The Everything Pregnancy Nutrition Book is your complete resource for planning a healthy pregnancy from beginning to end!

Pregnancy Care Book $3.98 The essential companion for prospective parents. This comprehensive reference on pregnancy is written by doctors from the renowned Mount Sinai Hospital. These experts provide easy-to-understand information and careful counsel on everything related to pregnancy, from preconception to birth. The information is organized in the following user-friendly sections: Before You Become Pregnant — from genetics basics to parenting styles to avoiding risks like food toxins Your First Trimester — information on screening tests, diet and nutrition Your Second Trimester — expected body changes, personal care and comfort, exercising safely Your Third Trimester — birth and newborn planning, childbirth classes, preparing for labor Your Labor and Delivery — from birthing positions and the stages of labor to special deliveries After Your Baby Is Born — newborn care, healthy parenthood, diet and exercise advice for breast-feeding mothers. An important feature is the extensive coverage of health conditions, concerns and complications specific to each stage of pregnancy. Frequently asked questions reassure expectant mothers and fathers every step of the way, and there are numerous charts, tables and illustrations in color. "The Pregnancy Care Book" is essential reading and study material for every soon-to-be parent.

Healthy Eating for Pregnancy $10.16 For the sake of herself and her child, every mother-to-be—or new mother who is breast-feeding her infant—should know these strategies for eating well and staying healthy. Complete with more than 40 nourishing and delicious recipes—including vanilla-roasted fruits and sweet potato frittata—Healthy Eating for Pregnancy gives women clear and concise answers to all their nutritional questions. It addresses eating to enhance fertility, the elements that make up a good pregnancy diet, food safety during this vulnerable time, and what your needs are during the first few weeks of motherhood. Find out which foods you can eat during pregnancy and which to avoid, and precisely how much of each nutrient you require and where to get it.

Pregnancy Day By Day $40 The complete guide to pregnancy, day-by-day No other pregnancy book provides this level of detail, allied with such extraordinary photographs, 3D scans and illustrations which reveal in unprecedented clarity exactly what is happening to you and your baby every single day. From early fetal development to how your hormones prepare you for birth, learn from world-class experts. Plus, obstetricians, midwives and parents advise on your baby’s development, medical matters, your changing body, diet, fitness and much more. A special hour-by-hour rundown of what to expect during and immediately after birth, plus further reassurance for the first two weeks of your baby’s life, will give a helping hand through the culmination of your pregnancy, from pain relief to those first intimate and unique moments between you and your child.

The Day-by-Day Pregnancy Book $22.99 The complete guide to pregnancy, day-by-day No other pregnancy book provides this level of detail, allied with such extraordinary photographs, 3D scans and illustrations which reveal in unprecedented clarity exactly what is happening to you and your baby every single day. From early foetal development to how your hormones prepare you for birth, learn from world-class experts. Plus, obstetricians, midwives and parents advise on your baby’s development, medical matters, your changing body, diet, fitness and much more. A special hour-by-hour rundown of what to expect during and immediately after birth, plus further reassurance for the first two weeks of your baby’s life, will give a helping hand through the culmination of your pregnancy, from pain relief to those first intimate and unique moments between you and your child.

Nutrition of the Infant: Diet During Pregnancy (DVD) $354.89 No Synopsis Available

Nutrition of the Infant: Diet During Pregnancy (CD) $337.99 No Synopsis Available

Embarazo y lactancia / Pregnancy and Nursing Diet $4.44 No Synopsis Available

The Pre-Pregnancy Planner $16.99 Much has been written about preparation for childbirth. Wilson is unique in covering the previous steppreparation for pregnancyin this thorough, up-to-date guide. She covers a wide range of concerns that are best resolved before conception. Topics include the parenthood decision, diet and exercise, financial and career adjustments, and more. The book emphasizes the practical rather than emotional issues involved in contemplating pregnancy.

Better Food For Pregnancy $13.96 Expert nutritional advice and tasty recipes for a healthy pregnancy. Pregnancy is not a time for guesswork about nutrition. Expecting women have specific nutritional needs and will find it useful to have a sensible guide to this vital information. Better Food for Pregnancy is that guide. Written by experts on staff at the renowned Hospital for Sick Children, this book is comprehensive and authoritative. The first half of the book addresses: nutritional needs before conception and during each trimester how a mother’s diet affects growth of the fetus healthy weight gains through each trimester nutritional supplements including vitamins, minerals, and herbs effects of particular foods, such as coffee, unpasteurized cheeses, and alcohol increased nutrient requirements needed during lactation The second half of the book features 125 recipes ideally suited to expectant mothers. Each recipe has a complete nutrient analysis plus there are handy meal plans and Snacks on the Go that help prevent nausea and vomiting. Every page of the nutrition section is packed with tips, sidebars, recommendations, and common-sense guidelines presented in easy-to-use tables and charts. Better Food for Pregnancy is an invaluable tool to help women make the best decisions during a critical time in their child’s development.

The Healthy Pregnancy Cookbook $9.99 Over 100 delicious, safe, and easy-to-prepare recipes. From Vanilla Apple Compote with Honeyed Greek Yogurt for breakfast; to Avocado, Tomato, and Cilantro on Sourdough Bread that would make a great lunch; to Chicken Stuffed with Mozzarella and Pesto, there are recipes for any time of day or any kind of appetite. Recipes are filled with fresh, healthy ingredients – vegetables, herbs, grains, fish and organic meats and poultry. Introduction to which nutrients are particularly important during pregnancy. Essential information on which foods to avoid and why; the advantages of organic food; the best ways to preserve nutrients during cooking; and simple food hygiene. Detailed information on how to choose a balanced diet; tips on relieving morning sickness and other common pregnancy ailments; and how to continue to care for yourself during breastfeeding. For times when there’s little or no time to cook, there’s a selection of nutritious snack ideas for immediate satisfaction that require only the simplest preparation

The Gift of Health: The Complete Pregnancy Diet for Your Baby’s Wellness–From Birth Through Adulthood $4.98 A revolutionary discovery called the Fetal Origins of Chronic Disease is changing how we eat during pregnancy. Now, pregnant women can choose a diet that not only influences their babies’ health at birth — but also has an impact on the health of the adults their babies will become. The focus of national media attention, the Fetal Origins research has shown that conditions in the womb directly affect, years later, a person’s susceptibility to diseases in adulthood, such as Heart Disease * High Blood * Pressure * Stroke * Diabetes * Breast Cancer * Obesity * Asthma * Psychiatric Disorders "The Gift of Health provides expectant mothers with an easy-to-follow eating plan drawn from the cutting-edge research of fetal-science pioneer Dr. Karin Michels and developed by Kristine Napier, one of the country’s leading nutritional experts. Divided into four two-week plans tailored to each stage of pregnancy, and featuring more than one hundred easy recipes for flavor-packed dishes that truly satisfy, their diet gives women the guidelines to help: maximize nutrient intake during pregnancy prevent under-nutrition in the first and third trimesters prevent excessive weight gain in the second trimester. Lifestyle and genetics play a role in adult illness and disease. But by adhering to a diet of exceptional nutrition during pregnancy, you can give your child a priceless gift — good health for a lifetime.

Holistic Pregnancy and Childbirth $18.98 Holistic pregnancy and childbirth. Your month-by-month guide to the latest therapies, techniques, and natural approaches. For the most rewarding path to a comfortable pregnancy, a shorter labor, and the joyful delivery of a healthy baby, turn to this wise and warm compendium of proven holistic advice. Approved by an advisory board of leaders in obstetrics and holistic medicine, this comprehensive book helps you make the birthing experience the most fulfilling and beautiful of your life. Let the journey begin. Monitor your physical changes and your baby s. Decide where you want to have your baby. Choose a holistic caregiver and prepare a birth plan. Design your optimum diet and personal exercise program. Discover today s holistic techniques for bonding, postpartum recovery, breast-feeding, and much more, including: * Acupuncture and acupressure aromatherapy Ayurvedic medicine * Bach flower remedies breathing techniques botanical medicine * Chiropractic diet and nutrition exercise homeopathy * Hydrotherapy hypnosis intimacy exercises massage * Meditation osteopathy qigong traditional Chinese medicine * Vitamin and mineral therapies yoga

Your Pregnancy MD: The First Trimester $12.48 Got pregnancy questions? Your Pregnancy MD: The First Trimester has all the answers you’re looking for and more Written by a retired obstetrician with over 26 years of medical experience, this book will guide you through every step of your first 13 weeks of pregnancy—from your baby’s development to changes to expect and complications that can arise in the first trimester. The ultimate pregnancy guide, Your Pregnancy MD: The First Trimester will educate and help you on your journey toward motherhood. Packed with more extensive information about the first trimester than any other book on the market, let us be your tour guide on all things pregnancy Your Pregnancy MD: The First Trimester features: * Extensive expert advice on the first 13 weeks of pregnancy * Answers to the most commonly asked pregnancy questions * Insightful facts and tips to help you cope with the frustrations and unpleasant side effects of the your first trimester * You and your baby’s changes week-by-week * Lifestyle choices that can affect your baby’s health, including your diet and nutrition, substance abuse, back-to-back pregnancies, and more * Normal changes to expect in the first trimester * Pregnancy complications that may arise * What to expect from your prenatal visits * And much, much more An easy-to-read pregnancy guidebook, Your Pregnancy MD: The First Trimester is your one-stop shop for all things pregnancy. A must-have for all expectant mothers

Your Pregnancy Quick Guide: Women of Color $4.48 By the best-selling authors of the "Your Pregnancy "series, medically sound and succinct information for the woman who needs detailed information on a specific concern –The facts about the frequency of sickle-cell disease, multiples, Tay-Sachs, thalassemia, preeclampsia, gestational diabetes, and hypertension during pregnancy in women of color — Explanations of how these conditions are tested for, diagnosed, and monitored throughout pregnancy — Information on premature birth and how you can protect yourself –Suggestions for staying healthy throughout pregnancy, including detailed information on diet and exercise.

Teen Pregnancy & Parenting Handbook: Discussion Guide $3.98 This book is written in language that adolescents can easily read and understand. It presents a realistic picture of teenage pregnancy and parenting. Topics covered include: decisions about pregnancy or termination, development of the fetus, diet and nutrition, child development during the first year, birth control methods, single parenting issues, completing school, and more.

Pregnancy Cooking and Nutrition for Dummies $17.48 100 recipes to keep moms-to-be on the road to tasty, proper, prenatal nutrition "Pregnancy Cooking & Nutrition For Dummies" helps moms-to-be eat tasty meals while maintaining nutritional balance. Going beyond most books on the shelf, you’ll get not only 100 recipes and tips on how to supercharge family favorites (by making them even more healthy and nutritionally balanced) but also answers to such questions as: what is healthy weight gain; what meals help to overcome morning sickness; what are nutritionally sound snacks to satisfy cravings; what foods should be avoided to control heartburn and gas; and how to maintain nutritional balance with recommended amounts of the best vitamin, mineral, and organic supplements. From seafood to eggs to unpasteurized cheeses, the list of foods pregnant women should avoid is not only long, but confusing. "Pregnancy Cooking & Nutrition For Dummies" gives you the lowdown on what to eat, what not to eat, and why. Additionally, it discusses how those with special diets (e.g. vegetarians, those with food allergies, etc.) can still follow good nutritional guidelines and address their unique nutritional needs — as well as those of their unborn child.100 recipes to get you started on the road to tasty, proper, prenatal nutritionHelps you better understand and address the nutritional needs of yourself and your unborn childShows you how to create a stable and nutritious diet "Pregnancy Cooking & Nutrition For Dummies" provides pregnant mothers with the resources and advice they need to create a stable and nutritious diet that addresses both their needs and those of their unborn child.

Feel-Good Foods for Pregnancy $13.56 Mothers-to-be are often bombarded with dietary advice that leaves them with more questions than answers. Feel-good Foods for Pregnancy takes the worry out of what to eat. Dietitian Lyndel Costain gives comprehensive advice on good sources of vitamins and minerals, along with information on how these benefit the body. Nicola Graimes delivers a balanced no-fuss menu whether you’re at home, work, or out and about. There are six mouthwatering chapters of recipes: Breakfasts and Brunches, Snacks and Nibbles, Light Lunches, Simple Dinners, Sweet Things, and Drinks. Nutritional facts show you how to apply advice provided in the introduction to the recipes you prepare. Kick-start your morning with a Breakfast Bruschetta or round off your day with a well deserved Roast Chicken with Sun-dried Tomato Pesto. If you thought pregnancy food was a menu of supplements and salads, this book will break the myth. There is also lovely photography by William Reavell and Winfried Heinze. Easy-to-follow eating advice and 80 recipes for first-time mothers. A comprehensive introductory section guides you through diet essentials with charts and nutritional fact boxes.

Black Book Of Hollywood Pregnancy Secrets $10.49 The stars secrets to looking and feeling great during and after pregnancy from the authors of The Black Book of Hollywood Diet Secrets Hollywood moms have got it going onfrom Halle Berry to Julia Roberts, Angelina Jolie to Katie Holmes. Now the authors of The Black Book of Hollywood Diet Secrets and The Black Book of Hollywood Beauty Secrets are here to reveal how the stars do itand how any mom can too. Kym and Cindy once again got the insider beauty secrets from A-List celebrities, asking what they did to look fantastic during pregnancy and after childbirth. The stars talk openly about weight gain, cravings, acne, thinning hair, and feeling sexy. How did they lose the baby fat? What are the best makeup and hair routines? What are the fashion dos and donts? With tips from Hollywood beauties Kate Hudson, Michelle Pfeiffer, Milla Jovovich, Helena Bonham Carter, and many more, The Black Book of Hollywood Pregnancy Secrets is the ultimate guide for moms who want to look and feel fabulous.The stars secrets to looking and feeling great during and after pregnancy from the authors of The Black Book of Hollywood Diet Secrets Hollywood moms have got it going onfrom Halle Berry to Julia Roberts, Angelina Jolie to Katie Holmes. Now the authors of The Black Book of Hollywood Diet Secrets and The Black Book of Hollywood Beauty Secrets are here to reveal how the stars do itand how any mom can too. Kym and Cindy once again got the insider beauty secrets from A-List celebrities, asking what they did to look fantastic during pregnancy and after childbirth. The stars talk openly about weight gain, cravings, acne, thinning hair, and feeling sexy. How did they lose the baby fat? What are the best makeup and hair routines? What are the fashion dos and donts? With tips from Hollywood beauties Kate Hudson, Michelle Pfeiffer, Milla Jovovich, Helena Bonham Carter, and many more, The Black Book of Hollywood Pregnancy Secrets is the ultimate guide for moms who want to look and feel fabulous.